Beans Do The Trick

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Do you know that this ordinary looking bowl of beans can actually help increase testosterone levels? Well, it's not just Mongo Beans, but all other kinds of beans can do so too. You see, beans are rich sources of zinc. Zinc increases testosterone levels and sperm production, that's according to a magazine I have read, which somehow got it's source from a US study. The said vitamin, Zinc,  is vital to health because it strengthens the immune system, and helps build new cells too. It also promotes mental alertness and growth. While Zinc plays a key role in the health of the male and female reproductive systems by giving a testosterone boost, there are also other kinds of food that do the same. On the contrary, if beans is not allowed in your diet, there are alternative sources of zinc.

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