Paco (wild fern)
>> Saturday, April 16, 2011
When you live in the island where fresh produce abound, I am sure everything is healthy.. And if food eaten is fresh, then it will help make a healthy body..
Above is a variety of fern, locally known as "Paco" that grows only in the mountainous parts of the island as well as in the cool forests... As we all know, Camiguin still boosts of forests and in these forests, lots of wild plants grow, and are eaten by the locals.. They can be found at the market place and sells rather cheaply.. Imagine, a bundle of Paco will cost only P 5.00 and to cook it is rather simple..
All you have to do is saute onions, garlic, meat (pork, beef, chicken or even tuna) and add the Paco heads... add soy sauce, simmer, and taste..Yummy and healthy.. I wonder if one will still be busy reading m5 extreme reviews after knowing the nutritional value of Paco...
My sister sweet loves this so much, she is craving for this every time she thinks of Camiguin..
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1 comments:
I've tried Guinataang Kalabasa with Paco cooked by my sister-in-law before. And I loved it. I didn't know this can be cooked as simple as this one, which I prefer for its simplicity. Tnx for the post:)
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