Eat Green!

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Eat lots of greens.. You may be looking for the best creatine supplement to boost muscle growth, performance, and endurance beyond all limits, but I say, green leafy vegetables have the best say to that.

Aside from providing the best nutrients for the body, green leafy vegetables also provide the best  sources of many vitamins from vitamins A, C, and K and folate, plus minerals such as iron and calcium. The photo above  is a salad made from roots and stems of the Sayote. It was actually a first for me to try it. If we didn't visit the Bagobo Tribe of the Tibolo Cultural Village in Davao del Sur, I wouldn't be able to taste such wonderful dish.. Oh well, to live there is indeed healthy living. No pollution, healthy meals and silence.

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