More Food Adventures

Hello Fam and friends. It's been so long since I last posted. we've been busy here, and our internet connections have been disrupted since the coup last February 1. Today I wan't to share how I clean a dressed chicken and a dressed duck. I have made three videos on YouTube.

I have separated the videos since my video editor is just a free app and it's only allowing me 7 minutes or less for each video.

Part 1 showed the cleaning of the whole chicken with salt and running water, and removing undesirable parts;

Part 2 showed the cleaning of the chicken pieces, cutting it into serving pieces;

Part 3 showed the removal of the skin of the chicken pieces, marinating and storing in containers, and of course, the cleaning of the dressed duck.

Cleaning the dressed duck is the same as cleaning the dressed chicken.

Well, there you have it. Will be sharing the food I have prepared in the next blogs.

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Last week, I started intermittent Fasting again. I did it before but stress made me resort to anxiety eating. Until I saw the weight gain was out of control and my body is already complaining.

I officially started last January 12, and with the help of a fasting app called Fastic, I am having a ball at this program. Through it I can monitor my progress, learn while I am doing it, stay connected with individuals with similar goals, and best of all, watch what I eat and stay focussed for the goal I have set for myself.

Here are some of the meals I had when I broke my fast, today and the previous days.

I had Fried Chicken and Mushrooms earlier today.