Baked Spicy Chicken and Steamed Okra

Shop at More Food Adventures

I decided to bring my lunch to school today. I have Baked Spicy Chicken filet and steamed okra. It's actually a simply, easy to prepare dish that served as my main meal since I am highly into the protein diet. 

A serving of chicken with the size of a palm each, that adds so much to my protein need for the day.. Calorie wise, this meal is only 700 calories. 

How to prepare? All you need are chicken fillet, soy sauce and spices that includes cayenne pepper, basil, black pepper, thyme, Spanish paprika and oregano. Mix everything and bake. Remove from oven when done, and serve with steamed okra with vinegar and patis sauce.. That's it.. Yum yum.. 

Subscribe to MORE FOOD ADVENTURES
Check Related links:

Read more...

Happy Birthday Sir Gerry

Shop at More Food Adventures

My co-teacher's birthday is today, but he will not be around for some important reasons. Last Friday, we had a mini celebration at the office and this is what he brought. This is called Balbacua, adobo style. This is very spicy and everyone loved it. I got to taste a bite or two just to taste his treat, otherwise the birthday celebrant might get offended.. As the saying goes, to refuse an offer is an insult.

Anyway, happy happy birthday Sir Gerry. Enjoy..


Subscribe to MORE FOOD ADVENTURES
Check Related links:

Read more...