Huge Portions of Protein

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My new diet entails one meal of protein like fish or chicken, but they are supposed to be in huge portions for the protein intake. The rice, carbohydrates should only be a cup. 

 So today, this is what my sister and I ordered. Take off the skin and all, and enjoy the chicken..

One cup of rice is already too much for this meal, but since we need the energy we must finish.


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