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Because It's The 3rd Month..

>> Wednesday, August 21, 2013





I have not been eating what are deemed "bad" for the diet program that I am in. But today is a special day so I gave myself a chance to eat some.

Our compound have this huge Mango Tree with huge Mangoes that are quite many these days. We were lucky to have been given some by our landlord, so the household enjoyed a plateful.. but of course, in my case, just one tiny bit was all I have rewarded myself. 



It was quite long time already that I have not eaten Green Mango. Mangoes are not good for my diet, whether it's ripe or unripe because of the high glycemic content of the said fruit. 


For lunch, my household enjoyed the Lamb cooked Adobo-style by my sister, and I also rewarded myself by eating some tiny bits. I am not sure if lamb or even goat meat are good or bad, but I just couldn't take the risk. A tiny portion is all I needed just for taste, and I feel I am okay. 


Today marks the 3rd month of my diet program, and because I have lost 32.8 lbs in the 3 months that I have been religiously using the products and the meal plan, I am convinced that in the next few months, achieving the 106 lbs goal will be easy.. I am 91.4 lbs away but I have the best products, and the best coaches, so what more can I ask for? I just need to invest in this program as much as I am investing in myself. 

Yes, good health and proper nutrition is attainable, though temptations are there every so often, still, it boils down to discipline. I can do it! And it's gonna be worth it in the end!



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>> Tuesday, August 20, 2013

 There are some very unique specialty food stores and markets appearing in towns and cities across the US that may seem like unlikely options for many grocery hunters. The truth is, many of these smaller-style food venues offer competitive pricing, hard-to-find ingredients, and some of the freshest produce and meats available locally. When perusing the retailers and markets of distinctive regions, seek out some of the less-commercialized and less-expansive options to find some fantastic items and garner some culinary inspiration!

Many consumers may overlook small ethnic grocery stores, thinking that the prices and the selection may not suit their family's food needs. While this is possible, there are also some perks to patronizing these stores. Not only does shopping in these smaller businesses boost the local economy, but it could eliminate tireless searches for specific ingredients needed for particular ethnic recipes. For example, small Hispanic markets found in some North Carolina towns offer an impressive array of produce that rivals any farmer's market, and the odd-looking fish displayed are "fresh-off-the-boat" in terms of quality. Browsing these venues may serve to inspire many home-cooks into trying something different, and may make some consumers feel a bit like Chantal Royer, combing the nooks and crannies of the world in search of the finest cuisine offered!

Those feeding families or that have some less-experimental palates in the home may find that many ethnic meals served are met with cynicism or resistance. It is okay to adapt and modify recipes when this is an issue; also, most people that claim to not care for specific foods or ingredients likely have never tried them before. Another approach might be to stick with family favorites, such as chicken, and serving it in a completely new way. Kids that eat chicken might argue that they don't like Thai food, yet when skewered and served with a delicious peanut dipping sauce, they will gobble it up! Encourage children from an early age to try and expand their food horizons, and motivate them to try something new and different. While many dishes may not evolve into becoming family favorites, it will serve to teach children about the world beyond their own kitchen. 

A practical approach to expanding the kitchen and pantry to accommodate new and exciting recipes may include some initial investment costs. Some ingredients called for may be considered expensive; don't try to stock up on exotic ingredients all at once. A less-painful approach may be to pick up one or two items during weekly shopping trips, and slowly build a repertoire of items over the course of time. An example may include Saffron, which is an expensive item to buy as it is made from the carefully harvested stamens of a particular flower grown. Saffron is mild, though unique, in flavor and a little goes a long way; it is responsible for the warm, buttery color that it gives to dishes such as yellow rice frequently served in Hmong eateries. 

For those that want to experiment but that are concerned about buying large amounts of unique items, visit a local health food store or market. These retail venues often offer such ingredients in bulk, which means that consumers can buy as little or as much as they wish. This enables experiential cooks to purchase just enough of an herb, grain, or other food stuff to prepare a particular meal or recipe, without wasting or having surplus left over. This tactic also keeps expenses at a minimum when trying to prepare particular dishes that might otherwise hurt the weekly food budget.


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