Caution

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Drinking is one the favorite pastime of some people. Some drinkers have started this habit while they were still young and not only drinking but smoking as well. Some habits die down as age progresses. I guess this may be because some have developed drinking related health problems and the like. A friend of mine  recommends colon cleansers like colonix as well as food supplements to make the liver strong.. Yeah, prevention is better than cure.. But it also helps to eat the proper foods as well as maintain a healthy diet and lifestyle.. 

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Shredded Coconuts

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Do you ever wonder how your shredded coconuts were prepared? Look at this video I found on You Tube for an idea..

When I was younger, I had an experience shredding coconuts manually, and we use the shredded coconut's juice or the so called coconut milk for salads and the Biko that my uncle makes.. It's actually so easy.. All you have to have are two things, the shredder head and a farm stool.. Of course, nowadays, people wont have to do that manually as there are already shredded coconuts available in the market from electronic shredders... And some, would buy those coconut milk that are sold in supermarkets that are either canned or in tetra packs

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