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Salted Fish Sauce

>> Wednesday, August 11, 2010



This is one of the many entries in the Food Trade and Expo at the Capitol Grounds last year. This couple are actually selling condiments and appetizers from Initao, Misamis Oriental. They sell their own concoction of spicy vinegar, salted fish paste and salted fish sauce. And of course, some kakanin on the side. 

Below is a picture of the salted fish sauce that they sell:

They come bottled in different shapes and sizes, thus price varies per bottle. P 45 for the smaller bottles, next would be at P 50, P 60 and many more.. If one simply wants a few, that's when they measure by the spoonful from the bigger container.

Fish sauce is a great appetizer, but not a good one  for Lowering Cholesterol.. It's salty and therefore, not one of the Cholesterol Lowering Foods that health conscious individuals may seek.



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Marang is Gold..



Marang is a local grown fruit and it tastes really good. As a matter of fact, I consider it as an ace fruit as it is rich in vitamins and minerals and buying Marang is just like buying a precious gem or investing in gold as when one will  buy gold bullion... Similarly, gold and Marang follow a season for buying and selling and if both were made as power investments, they would surely reap considerable returns when the right time comes.. The key is knowing where to buy them or where to get them. At the United States Gold Bureau, one is assured to hit their target at the right time. With Marang, all you need is to purchase good Marang and keep the seeds for planting. Of course, you can go directly to farmers and buy from them in wholesale. You get the best fruits in season, you get the best seeds for planting.


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