In Moderation

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Eating too much sweet is bad. But total avoidance of sugar and sugary foods is not at all healthy too. Sugar levels in the body need to be in normal state, but it does not mean that eating sugar in moderation is bad. Sure, if there is too much intake of sugar, that will cause a lot of problems, even if one goes to connecticut jungle gyms.. The key is the term "moderation". All in moderate portions.

If one has diabetes, it does not mean that the person will have to quit sugar at all. Instead, sugar levels need to be monitored..  That's what I learned from this brochure I am reading..

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